*Update* Online booking has been limited from 11:00 am to 4:00 pm. For morning and evening appointments, please contact me directly at (406)437-3570.
Link is to be utilized for established clients or pre approved new clients with a medical referral. Please keep in mind that my business is by appointment only. If you come in without an appointment I will not be able to help you. Thank you!
https://square.site/book/G9W3CEJF3Z5GA/rosebud-bodyworks-helena-mt
Text or Leave a voicemail to set up a time if you would like to buy a gift card for an established client.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
New rates as of August 1, 2023
30 minutes: $50 (Targeted area only)
NEW 45 minutes: $65 Online booking coming soon.
60 minutes: $80 (Recommended targeted area or upper body treatment)
NEW 75 minutes: $95 Online booking coming soon.
90 minutes: $110 (Detailed upper body treatment or general full body treatment)
120 minutes: $140 (Detailed full body treatment)
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of metabolic waste that will have been released from the deep tissue during the session.
New rates as of August 1, 2023
30 minutes: $50 (Targeted area only)
NEW 45 minutes: $65 Online booking coming soon.
60 minutes: $80 (Recommended targeted area or upper body treatment)
NEW 75 minutes: $95 Online booking coming soon.
90 minutes: $110 (Detailed upper body treatment or general full body treatment)
120 minutes: $140 (Detailed full body treatment)
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Sport Massage is an approach that can be utilized at no additional up charge. Its combines manual therapy and tools improve outcomes pre/post event and recovery. Therapy tools available include: static or dynamic cupping, IASTM blades, kinesiology taping, and an oscillator. Not available currently but will be coming soon is a Hydrocollator unit for thermotherapy.
Booking link coming soon.
Chair massage is a popular way of relieving stress and releasing tension. You receive your massage in a specialized ergonomic chair. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.
20 minutes: $30
NEW 30 minutes: $40
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Pregnancy Massage has no additional cost.
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Trigger point therapy is incorporated into all massages.
Essential oils are well known for their wonderful benefits including: improving mood, encouraging relaxation and sleep, calming inflammation, anti-microbial properties, and minor pain relief. My aromatherapy steam treatment lasts about 15 minutes during the beginning of your massage and is a pleasant way to elevate your experience. Enjoy a steamed towel diffusing your choice from a vast variety of therapeutic grade oils. Please ask for aromatherapy and essential oils added in your treatment.
Add aromatherapy and essential oils into your treatment for no additional cost.